Managing Race Day Anxiety
Ah! The pre-race jitters or the feeling we get on the morning of the race day. Anyone who runs can relate to this feeling irrespective of whether you are a professional athlete or someone who has just started running. Hence, it is not something we can escape but the key is to learn to manage
- Published in Run Experience
Do You Need a GPS Watch Whilst Running ?
These days, many people will not think of heading out for a run without a GPS tracker of some sort, be it a tracking app on the mobile phone, or a GPS watch. A GPS watch can provide the runner with data such as distance, time elapsed, pace, speed, calories burnt and even heart rate.
- Published in Run Experience
What Pace Should I do My Long Runs at?
If you’ve ever come to one of Running Department’s Saturday training sessions, you may be familiar with a sign like this: During the training leading up to races such as Standard Chartered Singapore Marathon, Running Department offers a wide range of pace groups between 5:20/km to 7:49/km to train with every Saturday. These
- Published in Run Experience
Wisdom From Runtalk Is Worth It !
- Published in Run Experience
15KM Sunset Run, Sets The Tone For Straits Times Run!
- Published in Run Experience
Starting off SCSM training on the right foot
The SCSM 2018 Training Programme features a series of activities tailored to help runners train towards 8th & 9th December. Yesterday, at 9 AM this programme was officially launched at Vivocity with a myriad of activities. I reached the event venue early, and noticed the official pacers from Running Department mingling with the public runners.
- Published in Run Experience